Photo by Tom Hermans on Unsplash Gastritis, a common digestive disorder causing inflammation of the stomach lining, demands attention to dietary choices for effective management and prevention. While incorporating peanuts into your diet can contribute to these efforts, it's essential to understand their potential benefits, consider peanut allergies, and address concerns about body fat. In this article, we explore how peanuts can aid in preventing gastritis and share some delicious, gastritis-friendly peanut-based meals while addressing the risk of body fat and allergic reactions. Anti-Inflammatory Properties: Peanuts are rich in anti-inflammatory compounds like resveratrol, known to help reduce inflammation, a key contributor to gastritis. For those without peanut allergies, integrating peanuts into the diet can be a flavorful strategy for managing and preventing this condition. Protective Effects of Polyphenols: Antioxidant polyphenols in peanuts neutralize free radicals, poten
Can fasting help lose body fat ? Image from : pixabay.com Well if you are wondering if fasting can help you to lose weight , or is it worth trying this out or you may have more doubts on the subject you are not alone. There are lots of people around the world who tried many things and could not achieve the dream target of losing some weight. Working out is not everyones cup of cake for many reasons. It may be due to time issues, you are not a gym person, do not like to get sweaty there could be various reasons and finally decided if fasting can help you achieve this mighty target. A simple research on social media will show how people wanted this done faster and easier. Some searches are like ‘How to lose belly fat fast’ ,’quick way to lose belly fat’ , ‘How to burn fat naturally’, and get rid of belly fat fast. Don't we all want to find a solution which can fit our target? ☺ So finally if you’re here looking for the answer. Yes Fasting can help lose fat and look fit. But there&