How fasting can help lose weight

 Can fasting help lose body fat ?

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Well if you are wondering if fasting can help you to lose weight , or is it worth trying this out or you may have more doubts on the subject you are not alone. There are lots of people around the world who tried many things and could not achieve the dream target of losing some weight. 

Working out is not everyones cup of cake for many reasons. It may be due to time issues, you are not a gym person, do not like to get sweaty there could be various reasons and finally decided if fasting can help you achieve this mighty target.

A simple research on social media will show how people wanted this done faster and easier.

Some searches are like ‘How to lose belly fat fast’ ,’quick way to lose belly fat’ , ‘How to burn fat naturally’, and get rid of belly fat fast. Don't we all want to find a solution which can fit our target? ☺

So finally if you’re here looking for the answer. Yes Fasting can help lose fat and look fit. But there's a lot to know before you step in.

So What is Fasting

Fasting is the practice of refraining from taking food or drink for a certain period of time. It has been practiced by various cultures and religions for thousands of years, And could be due to various reasons such as spiritual, health, and personal reasons. In our case to look better and be healthier. 😻

So let's know more about types of fasting which could be best for you and which can get rid of belly fat fast. Not exactly it's not just to get rid of belly fat fast but with more benefits than just losing weight.

Benefits of fasting ? What are those?

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The list goes as good sleep , Weight loss , Reduced inflammation , increase heart health , Metabolic health. So it's not just losing fat but our main concern here is that. And burning questions are the fastest way to lose fat, the easiest way to lose belly fat and the list goes on. If you pick the correct fasting type suit for you you can just step in. But fasting may have a potential healthcare risk hence it is important to discuss with a healthcare professional before starting any type of fasting.

What are the types of fasting ?.

• Water fasting - As the name says only water for the fasting period . 

• Juice fasting - Little bit upgraded version of Water fasting, here you only drink fruit,vegetable juices or any herbal drinks during the fasting period.

• Intermittent fasting - Divided time frames to eat and fast. For example, eat normally for 8 hours then fast for 8 hours. Alternate day fasting is also similar to this where you pick days instead of time or hours.

• Partial fasting - Restrict certain types of foods for the period of fasting. Liquids only , avoid solids or avoid Sweets.

How fasting burn fat

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Our body stores fat in adipose tissue, which is made up of specialised cells called adipocytes. Adipocytes are able to expand and shrink as they store or release fat, respectively.

When you consume more calories than your body needs, the excess energy is stored in adipose tissue as triglycerides, which are composed of glycerol and fatty acids. Triglycerides are stored in adipocytes as droplets of fat. As you continue to consume more calories than you burn, the adipocytes will continue to expand in size to accommodate the additional fat storage.

When you need energy, such as during exercise or periods of fasting, the adipocytes release the stored triglycerides into the bloodstream to be used as fuel. This process is known as lipolysis.

So now we know to lose more stored fat in our body, it's not just fasting there are more other ways to get that stored fat released into the bloodstream. And consuming foods more than the body needs is one of the main issues that we end up having more fat stored in our body.

A combination of a balanced diet, workout , exercise and a fasting which is suitable for you could help you achieve the target of losing weight and it is important that you must talk to a qualified health care professional before proceeding with any kind of fasting.

Keep fighting for your dreams folks !!!